Hosted by Maria Priczkat
In this self-care workshop, ancient traditions merge with contemporary somatic practices to nourish your body, mind, and spirit while reconnecting you with your authentic self.
This sanctuary creates the safe space needed to reclaim the wisdom, joy, and nurturing your inner child has been waiting to share with you. Unlock your body's innate ability to process and release emotions while exploring the depths of your inner landscape. Move through stored emotions with grace and connect with the whispers of your intuition.
Each element of this workshop is thoughtfully curated to help you release tension, embrace inner wisdom, and cultivate authentic self-love.
What to expect:
Cacao Ceremony for Heart Opening & Intention Setting: Begin your journey with a sacred cacao ceremony that gently opens the heart, sets a positive intention, and prepares your mind for reconnecting with your inner child and authentic self.
Inner Child Nurturing Meditation: Engage in gentle practices that guide you back to those parts of yourself that have been waiting to be seen, heard, and integrated, releasing old patterns and reclaiming your authentic essence.
Somatic Movement for Emotional Release: Participate in fluid, intuitive movements designed to release stored emotions and tension, creating space for inner lightness and freedom while creating the physical safety needed for emotional release.
Breathwork to Connect with Intuition: Learn and practice specific breathwork techniques that soothe the nervous system, paving the way for deeper emotional awareness and access to your inner guidance.
Guided Intuitive Inquiry: Participate in meditative and reflective exercises that invite you to listen to your inner voice, exploring the wisdom that lies within both your adult self and inner child.
Soundbath for Deep Relaxation & Energetic Alignment: Immerse yourself in a healing soundbath, where resonant vibrations harmonize your energy and ease the mind, promoting profound relaxation and creating resonance between your adult self and inner child.
Yoga Nidra for Restorative Integration: Conclude with a guided yoga nidra session, allowing your body and mind to enter a state of deep rest and integration, creating the liminal space where conscious and unconscious mind can communicate.
This workshop is ideal for anyone looking to:
Cultivate a deeper self-care practice through gentle, intuitive movement and meditation
Nurture emotional balance and release tension held in the body
Connect with their inner guidance and foster authentic self-love
Create a sanctuary of relaxation and mindful awareness in their daily life
Find a supportive space for self-discovery and transformation
Reconnect with forgotten aspects of their true self
Release limiting beliefs formed in childhood
Recover joy, playfulness, and spontaneity in daily life
Release people-pleasing and perfectionism patterns
No prior movement or meditation experience is needed; all levels are welcome.
What to bring:
Comfortable clothing that allows for free movement.
A journal and pen for reflective exercises.
A water bottle to stay hydrated.
An open heart and a willingness to nurture yourself.
About the facilitator
Maria's journey into somatic practices emerged from her own battle with chronic stress and its effects on her body and mind. Her personal healing led her to discover how profoundly nervous system regulation can transform our wellbeing. Along this path, she found that connecting with her inner child—those forgotten parts of herself—was the missing piece that deepened her healing journey. What began as personal survival became her passion: creating spaces where others can safely explore their bodies' wisdom, release old patterns, and reconnect with their authentic selves. Maria blends movement, breath, and meditative practices with gentle inner child work, offering not just techniques but genuine presence. Her workshops reflect her belief that true self-care happens when we bring compassion to all parts of ourselves—especially those we've learned to silence or abandon.
Tickets: 60€