Hosted by Neha from Yogicescape
Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. An immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being.
Benefits of Pranayama & Breathwork
Mental Clarity: Enhance focus, reduce mental fog, and improve cognitive function through specialized breathing yoga techniques.
Emotional Balance: Develop emotional resilience and find inner peace through conscious breath regulation.
Physical Vitality: Boost immune function, increase energy levels, and improve overall physical well-being.
What you’ll learn
Nadi Shodhana: Balance your energy channels through alternate nostril breathing
Ujjayi Pranayama: Master the oceanic breath for deep relaxation and focus
Bhramari: Experience instant calm with the humming bee breath
Kapalbhati: Energize your system with this powerful cleansing technique
Bhastrika: Energizing breath to boost vitality and awaken your inner power
Shitali: Cooling breath to reduce stress and regulate body temperature
Breath Retention Techniques: Master the art of holding your breath to enhance focus and control
Traditional Yogic Wisdom: Explore additional techniques and insights from ancient yogic scriptures
Event Highlights
Learn to harness energy of the Three Bandhas
Hands-on guidance to understand & practice pranayama.
Master pranayama techniques for a deep connection with prana.
Understand the science of breath anatomy.
Explore how breath influences physical, emotional & spiritual well-being.
Learn To work on lifestyle disorder and disease through right breathing.
Certification Ceremony
About the facilitator
Neha is a founder of Yogicescape, a Yoga & Wellness studio in Berlin. She is a yoga instructor and Ayurveda practitioner and energy healer, with 22+ years of practice and experience teaching across the globe. She has led many retreats, workshops, and training modules.
Neha's favorite mantra, "Vasudhev Kutumbakam," meaning "The World Is One Family," perfectly captures her positive and unifying outlook. That explains her true belief in selflessly giving back to society by supporting underprivileged tribal children in their education and teaching them Yoga.
Investment: 79€