Hosted by Maria Priczkat

A nourishing online retreat to reconnect with yourself, release tension, and find balance as we move into a new season of autumn.

About this event

Vinyasa • Ayurveda • Yin Yoga • Breathwork • Sound Healing • Meditation • Yoga Nidra

As the seasons begin to shift, our bodies and minds often feel the subtle pull of change. According to Ayurveda, this is the time when Vata dosha "the energy of movement" becomes more present. If left unbalanced, Vata can manifest as restlessness, anxiety, scattered thoughts or difficulty grounding. This retreat is lovingly designed to help you slow down, find stability and nourish your nervous system with practices that root you back into your body.

Your Experience Includes:

• Ayurvedic Seasonal Wisdom to understand the effects of Vata during autumn and learn simple daily rituals for balance.

• Gentle Vinyasa Flow to release tension and reconnect with your breath, cultivating steadiness and ease in your body.

• Restorative Yin Yoga to invite softness, grounding and a deeper sense of inner calm.

• Pranayama (Breathwork) practices to regulate your energy and soothe an overactive mind.

• Sound Healing with crystal bowls to harmonize your energy and bring deep nervous system rest.

• Meditation to quiet mental chatter and guide you into presence and clarity.

• Yoga Nidra (guided relaxation) to anchor your intentions and bring deep nourishment to body and mind.

No prior experience is needed. This retreat is open everyone, who longs to create space for themselves, soften their nervous system and step into the new season feeling grounded, supported and replenished.

"Like the trees, we too must root deeply in order to move gracefully with the winds of change."

Tickets: 49€