Ebb & Flow Retreat
September 25th - September 28th, 2025 • Börgerende, Germany
This retreat is an invitation to tune into the tides of femininity
Designed for all female beings, whether you experience a cycle or not, and whether you are pre-, peri-, or postmenopausal, themes such as the menstrual cycle, hormonal shifts, and the nervous system will be explored. Ebb & Flow is a safe space to embrace, celebrate and reconnect with your unique expression of femininity.
The program includes energizing vinyasa flows in the mornings and softer, restorative practices in the evenings. Optional afternoon workshops will explore dynamics of the nervous system and what tools you can use to align with your cycle.
08.00 90-min Hormone Yoga flow
09.30 Silent Journaling & Meditation
10.00 Brunch
11.00 Workshop: Cycle Tools
15.00 Optional Snack
17.00 Cacao Ceremony & ecstatic dance
18.30 Dinner
20.00 Sauna
A typical day may look like this:
The Practice
Food
All meals will be prepared by our experienced chef. The nourishing vegetarian menu is thoughtfully designed to support your hormonal health and complement the practices throughout the retreat. Ingredients are locally and seasonally sourced, with vegan options available.
Retreat Location
Börgerende, Baltic Sea, Germany
We’ll be staying in a beautiful thatched house surrounded by a lush garden to practice outdoors or simply unwind in nature. The nearby Baltic Sea invites you to take walks along the shore or enjoy refreshing dips during breaks.
Investment
Double room: 620€ per person
Double room: 1.150€ (when you book together for two people)
Cacao ceremony & Ecstatic Dance
Soundbath
Workshops on cycle tools - The Female Nervous System
Highlights include:
Meet your hosts
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Yoga teacher & Sound Practitioner
As a Naturopath-to-be she brings in her expertise on cyclical wisdom and how yoga and other tools can support the hormones.
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Yoga teacher & psychologist
As a psychotherapist-to-be she brings in her expertise on the nervous system and in creating a space for you to feel safe, seen & supported.
