Nourish Yourself Retreat

November 27th - November 30th, 2025 • Bahnitz, Brandenburg, Germany

Connect to your Yang and Yin energies and reflect on the past months through yoga & meditation and mindful practices

This retreat is designed to support you reconnect with yourself and a wonderful community of like-minded people.

Through holistic yoga sessions, guided meditations & pranayama, mindful practices, chanting and sound healing, you'll tap into the wisdom of the changing seasons – slowly entering winter and the yin period, harnessing the energy of nature to explore your inner landscape.

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Person holding a white mallet near iridescent crystal singing bowls on a white cloth, with wooden floor in background.
A peaceful river scene at sunset with calm water, trees lining the riverbanks, and a soft, pastel sky.
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Especially in the time of entering winter, it is important to be aware of our life energy and to support it by utilizing the natural forces of the seasons.

In winter, Yin dominates, which stands for stillness and reflection. We should focus on nurturing our bodies, using meditative practices and adjusting our diet to strengthen our life energy and prevent illness. Special attention should be paid to caring for our kidneys to boost our vital energy.

Timetable

16:30 Arrival

17:30 Opening Ceremony & Yang to Yin Flow

19:30 Dinner

Thursday

07:30 Tea & Fruits

08:00 - 08:30 Guided Meditation & Pranayama

08:30 - 10:00 Dynamic Vinyasa practice

10:30 Breakfast

Free time to relax, for sauna, swim in the Havel river, walk in nature, etc.

14:00 Light Lunch

16:00 Workshop / Ceremonies

17:30 - 19:00 Exploring Yin & Yang Sheng through Yoga, Qi Gong & Sound

19:30 Dinner

Friday & Saturday

Sunday

07:30 Tea & Fruits

08:00 - 08:30 Guided Meditation & Pranayama

08:30 - 10:00 Dynamic Vinyasa practice

10:30 Breakfast

12:00 Closing Ceremony & Farewell

A woman with her right hand on her chest and her left hand resting on her knee, wearing a cream-colored shirt and beige pants.

Food

The wonderful Vicky will cook delicious vegan food for us. She takes good care of our culinary needs and is selecting her products in a sustainable and seasonal way. Fresh fruits and vegetables filled with nuts, seeds, and healthy grains area big part of her kitchen.


After the morning practice she prepares us a nourishing breakfast/brunch. In the early afternoon there will be a lunch snack or coffee & cake and a full meal in the evening after our Yin practice.


If you have any allergies or intolerances, please let us know in advance.

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Assorted appetizers including crostini topped with creamy cheese and capers, romaine lettuce wraps with chickpeas and white dressing, and individual chocolate desserts topped with blueberries.
A table with a variety of foods including tomatoes, cucumbers, sprouts, a dish of hummus topped with sautéed mushrooms, a bowl of pickles, halved passion fruits, and a glass of water.
Two metal platters with sliced tomatoes, artichoke hearts, basil leaves, and yellow and green peppers, placed on stone surfaces and against a stone wall.
Fruit salad with grapefruit slices and purple flower petals in a white bowl, with a container of raspberries and orange-colored dish nearby.

Retreat location

Haven Havelland • Dorfstraße 33, 14715 Milower

Located within the Westhavelland Nature Park, Haven offers a peaceful setting surrounded by nature.

Guests can enjoy a garden sauna, a dedicated reading room, and direct access to the meanders of the Havel River. The surrounding landscape is quiet and expansive, ideal for slowing down and reconnecting with the natural rhythm of the environment.

Accommodation is provided in a historic guesthouse with seven bedrooms, each with a private ensuite. Interiors blend rustic elements with modern comforts, creating a simple and restful atmosphere.

A three-story pink house with white window frames, a white front door, black balcony railings, and a dark gray roof with multiple windows. There are trees and greenery around the house and a parked car on the left side.
 
A minimalist bedroom with a simple wooden bed frame, white bedding, a chair near a radiator, dark curtains, a chandelier, and a colorful rug.
A small bathroom with a sink, mirror, and a wall-mounted shower. The sink area has a bottle of liquid soap and a round mirror. There is a trash bin underneath the sink. The bathroom door is partially open.
A bedroom with a bed, wooden chair, small table, checkered blanket, large window with sheer curtains, wooden beams, and a patterned rug.
A bedroom featuring a wooden bed with white pillows, matching wooden nightstands, and wall-mounted lamps. The room has a wooden floor and a sloped ceiling with visible wooden beams.
Bright bedroom with sloped ceilings, two windows with light blue and white striped curtains, and wicker chairs. The bed has white and blue bedding, and there is a small table with a vase and dried flowers.
Interior of a room with pink walls, a pink radiator, a framed photo of children playing by the water, and a partially open door showing a kitchen.
Empty hallway with wooden floors, light-colored walls, and modern ceiling lights, leading to a white front door with glass panels.
Interior of a room with a peach-colored wall, wooden paneling, a wooden bookshelf with books and decorative vases, a beige armchair, a tall floor lamp with a white shade, a small blue table, and part of a brown sofa in the foreground.
A clear glass pitcher with white flowers on a dark gray table in a room with beige walls and a window with orange curtains.
Cozy living room with peach-colored walls, large window, brown sofa with pillows, wooden coffee table, and artwork on wall.
A cozy dining room with wooden tables and red chairs, a vintage green cabinet, and large windows with greenery outside.
Living room with a curved black sofa, small round beige side table, and striped cushions on the floor, with a beige wall and curtains.
Yoga studio with mats, bolsters, and natural light from windows.
Interior of a modern house with wooden walls, ceiling, and hooks with hanging towel, leading to a bright door with a window and trees outside.
Two wooden lounge chairs with striped fabric seats in a minimalist indoor setting, with beige walls and shadowed light on the tiled floor.
Interior of a modern wood sauna with seating and a bucket with a ladle outside the door.
A round red dining table with six wooden chairs in a room with wooden flooring, a green wall, a pink sliding door, and a modern pendant light hanging above the table with a small vase of yellow flowers on it.
A wooden bookshelf with books and magazines against an orange wall, topped with a table lamp and art books.

Photos by Maike Grimm

Accommodation will be offered in single bedrooms, shared double or shared three bedrooms.

All seven rooms at Haven have their own en-suite bathroom.

Please indicate your preference when registering so that we can find a suitable spot for you.

Rooms

A woman lying on her side on a light-colored floor, stretching her leg and holding her foot with her hand, wearing a green athletic outfit.

Shared Three Room: 750€

Shared Double Room: 790€

Single Bedroom: 890€

Investment

Included in the price:

  • 3 x nights (incl. bed linen & towels)

  • daily yoga classes

  • workshops/ceremonies

  • yoga mats, blocks, bolsters, and blankets are available on site

  • vegan food  

  • sauna

Not included in the price:

  • arrival and departure to the location (see FAQ)

Meet your hosts

A woman practicing yoga on a white mat in a neutral-colored tank top and black pants, performing a stretch on her knees with her hands on the floor, in a minimalist room with white walls.

  • Uta Eismann is a certified yoga teacher and mindfulness coach based in Berlin.

    She has a background in contemporary dance and it was during her dance studies that she gained a deeper understanding of yoga and the impact it has on wellbeing.

    Finding this practice empowered Uta to create a sense of inner peace and harmony, giving her the ability to tune in to how her body and mind feel each day.

    Uta sees yoga and meditation as a way of connecting with her spiritual side and forming synergy between body, mind, and breath.

  • Born in Italy in 1984, Francesca Pellanda began studying dance and theatre in Milan. After graduating, she worked as a dancer in various countries. In 2012, she began her naturopathic training in Berlin, focussing on Eastern naturopathy, including TCM, acupuncture, shiatsu, yoga and qi gong. Francesca has been practicing acupuncture and shiatsu in Berlin since 2016 and is constantly expanding her knowledge through further trainings and courses to support people on their path to holistic health.

Frequently Asked Questions

  • No. We will always give different variations and modifications in the classes so that you can adapt the practice to your needs. However, we do not recommend this retreat for complete beginners.

  • Of course, you can. We have had pregnant women in the past and we always offer options and variations depending on your needs.

  • We will be a maximum of 16 participants plus the team.

  • It's a 1.5 hour car journey from Berlin city center and 3.5 hours from Hamburg to Bahnitz, where Haven is located. If you are looking for a lift or could offer a lift with other participants, we are happy to help you arranging small groups to come together. If you are coming by train, take the RE1 from Berlin to Wusterwitz. From there we can book you a group taxi (the costs are shared by the group).

  • You should bring comfortable clothes for your yoga practice, your yoga mat (if possible) and anything else you need for your practice. If you feel like swimming and/or going to the sauna, bring your swimming gear and an extra towel. We also recommend bringing a good book to read, a journal for your thoughts and weatherproof clothing for nature walks and excursions.

Ready to join?

Get in touch with us to save your spot for this retreat:

A woman doing a yoga pose, leaning sideways with her left hand reaching toward the ground and her right arm extended overhead.