The Inner Light - Fasting, Silence, Meditation

October 20th - October 25th, 2025 • Uckermark, Germany

In a world driven by noise, speed, and excess, taking the time to pause and turn inward is a powerful act. This retreat invites you to step out of the everyday and into a space of stillness—supported by the ancient practices of fasting, noble silence, and inner reflection.

You will be guided through yoga, breathwork, shadow work, and sharing circles, alongside expert input on fasting, detox, and holistic lifestyle tools. You’ll gently release both physical and emotional layers, creating space for clarity and connection.

As the outer world quiets, your attention naturally turns inward—to a deeper source of vitality and insight. It's a space to ask yourself what truly matters—and to listen for the answers that arise in silence.

Retreat language: German

A retreat into silence, fasting, and tapping into your inner light

This is for you if you are ready to…

Step in to your power
Gain deeper self-awareness
Lean further into self-love
Find erotic pleasure from within
Initiate deeper intimacy with others
Release the past and find forgiveness
Release the armor around your heart
Become a wider and fuller expression of yourself
Let go of shame, judgement and self-limiting beliefs
Increase your capacity to feel and hold your experiences
Enhance the connection between your body and conscious mind

A woman with curly hair wearing a black top gestures with her hand while holding her stomach, engaging in a conversation or giving instructions inside a room with wooden beams and a window in the background.

The Venue

You’ll spend four nights at a beautiful venue in Uckermark - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’l be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and; there is floor heating! Sauna is available.

A brick building with blue window frames situated beside a pond with tall grass and trees in the background.

Cozy bedroom with a double bed, two folded towels, warm lighting, a fireplace, and a small study table with a chair near arched windows showing outdoor greenery.

A peaceful yoga or meditation studio with wooden beams, candlelit lighting, colorful mats, and round cushions arranged in a circle on a wooden floor.

A yard with trees and bushes with yellow leaves, a large rock, and two buildings with different architectural styles in the background, one with a red tiled roof and beige walls, the other with red brick walls and arched windows.

Meet your hosts

"It is a matter close to our hearts to take away people's fear of fasting and to make this practice, which is so incredibly valuable for their body and mind, accessible to them. We want to inspire many people to fast regularly and thus establish powerful breaks in their lives in order to live healthier, more alert, happier, and more self-responsible lives."

Stefan Wolfers

Business punk, alternative practitioner, nutrition nerd and big fan of fasting. For many years, Lent has been one of the clearest, deepest, most insightful, and, above all, happiest moments of Stefan’s life. For him, silence and clarity, as well as the fire on the Blocksberg, are facets of the same life. He has been leading fasting courses with passion and expertise for a long time, and in his 20 years of exploring the therapeutic-spiritual scene, he hasn't encountered anything that has such lasting benefits for him as fasting.

Agi Halls

Agi holds a degree in Education & Gender Studies (HU Berlin). She has been working in the fields of depth psychology, healing methods, and spirituality for many years, and has completed training in coaching, body therapy, shamanism, psychological process facilitation, and various breathwork methods. Since Stefan inspired her to fast, she has been an enthusiastic follower of this excellent method for healing and self-knowledge and collaborates with him on fasting and transformational programs. With compassionate openness, a strong connection to the source, and a strong instinct, she supports participants in their individual processes, creating an atmosphere of being seen, security, and trust.

3rd of September - 7th of September, 2025
Breitenteicher Mühle, Angermünde

There is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cabs.

Dates & Location

If you cancel more than six weeks before the retreat starts, you’ll be refunded 50% of the tuition fee. After that there will be no more refunds and you remain legally obliged to pay the invoice to the venue. I recommend getting a travel cancelation insurance in case you fear not being able to attend.

Cancellation policy

The tuition fee needs to be completed after you have received a confirmation of your application. Two weeks before the start of the retreat, you’ll receive an additional invoice for the meals and accommodation.