The FLEX&FLOW® Retreat
November 6th - November 9th, 2025 • Parkhotel Mondschein • Bolzano, Italy
An unforgettable 4-day retreat designed to unlock your body's full potential through the revolutionary FLEX&FLOW® method
Set in the stunning design hotel Parkhotel Mondschein in Bolzano, this immersive experience guided by Jessica Klimach, founder of the FLEX&FLOW® method, offers more than movement - it's a full-body reset, a nervous system recalibration, and a deep return to feeling strong, free, and fully alive in your body.
What to expect:
Movement sessions combining strength, mobility, and nervous-system support
3 nights at the luxury Parkhotel Mondschein with pool, sauna, and park
Daily breakfast + three 3-course dinners at Luna Restaurant
No prior experience needed; all levels welcome
Small group, relaxed atmosphere with free time to explore or unwind
What to expect
Science-based movement sessions that combine resistance, mobility, nervous system regulation, and strength training — all in one seamless practice.
Intentional progressions that build over each day, creating breakthroughs you can feel and sustain.
Morning sessions to awaken energy and clarity, and evening sessions to ground strength and integration.
In-depth, real-time coaching to help you refine your technique and reconnect with how good movement is meant to feel.
Time to restore with nourishing food at the Luna Restaurant, calm surroundings of the historic Parkhotel Mondschein, and access to its pool, sauna, and lush park.
Genuine community with like-minded movers who value intention over intensity and depth over distraction.
An inspiring setting where lifestyle, design, and nature converge — a rare chance to experience stylish living while nurturing your body and soul.
The FLEX&FLOW® Method
Created by Jessica Klimach, FLEX&FLOW® is a powerful, science-backed movement system that blends functional strength, fluid mobility, and nervous system support into a method that works for real life.
It's not yoga. Not Pilates. Not barre. It's the evolution beyond them.
This method:
Builds lean strength without creating stiffness
Unlocks mobility through strength
Enhances posture, joint control, and balance
Feels both energizing and restorative - within the same session
Born out of Jessica's own journey overcoming injury, chronic stiffness, and plateaus from traditional training, FLEX&FLOW® helps you move better, feel stronger, and live with more physical freedom.
“Attending Jessica's FLEX&FLOW® classes has been a transformative experience for me. Not only do I feel more attuned to my body during class, but I've noticed significant positive changes since I started. The progress has been quick, and Jessica's unique teaching method sets her classes apart. What I appreciate the most is her effectiveness as a teacher and the positive impact it has had on my overall well-being.”
- Becken
Retreat location
Parkhotel Mondschein • Bolzano, Italy
Parkhotel Mondschein: Where History Meets Modern Luxury
The Parkhotel Mondschein is more than a hotel; it's a stylish urban oasis nestled in the heart of Bolzano's historic center. This historic property, dating back to 1330, has been thoughtfully renovated to blend timeless elegance with modern design — bathing every corner in the luminous warmth of the 1960s Italian golden age. Here, classic architectural treasures like high ceilings, broad hallways, and original parquet flooring coexist seamlessly with sleek, minimalist interiors and rich, natural materials.
With its tranquil park, luxury pool, and sauna, the hotel creates the perfect balance between urban vibrancy and peaceful retreat. Surrounded by the majestic Dolomites yet just minutes from Bolzano's bustling cultural scene, Mondschein is the perfect place to step fully into your practice, reset your mind, and soak up inspiration from your surroundings.
Unlike typical retreats tucked far from civilization, here you experience the best of both worlds: the restorative calm of nature and the creative energy of a stylish city that invites you to explore, unwind, and indulge — making every moment of your retreat not just transformative, but truly luxurious.
Retreat Schedule
17:00 – 18:00 Welcome Signature FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Thursday
8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Strength in Motion FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Friday
8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Saturday
Sunday
8:30 – 9:30 Dynamic Strength & Stretch FLEX&FLOW® Session
9:30 – 10:30 Breakfast at Luna Restaurant
Pricing
From €900 per person
(Rate may vary depending on room category and period)
Booking & Cancellation Policy
A deposit of €300 per person is required to secure your spot.
Free cancellation up to 4 weeks before the retreat (deposit fully refunded).
For cancellations between 4 weeks and 1 week prior, the deposit is non-refundable.
For cancellations within 7 days of arrival, 100% of the total retreat cost is due.
What’s included
3 nights at Parkhotel Mondschein
Daily breakfast at Luna Restaurant - highest standards of quality, simplicity, refinement and taste.
3 dinners at Luna Restaurant - enjoy classic Italian dishes of the highest quality or rediscover international specialities in an elegant and relaxed atmosphere. Seasonal vegetables picked in their garden at Villa Arnica
Use of the hotel's tranquil pool and sauna
6 sessions with Jessica Klimach at arise Studio Mondschein
Quiet luxury, nature, and intentional reset
Mats & props are provided!
Meet your Teacher
Jessica Klimach
After years of nagging back pain, unstable hips, and trying every “right” method—from yoga to gym workouts—Jessica still felt stuck and inconsistent. She craved strength and mobility, but everything seemed like a trade-off.
So, she created what she couldn’t find herself.
FLEX&FLOW® is the method Jessica wishes had existed when she felt depleted, unmotivated, and held back. It’s designed for people who are done wasting time on routines that don’t deliver—or that they can’t stick to—and who are ready for a smarter way to move: one that gets real results without the rigidity.
With just two intentional sessions a week, her clients build lean, sculpted strength, unlock lasting mobility, and feel energized—not drained. If someone has hit a wall in their practice or can’t seem to stay consistent, FLEX&FLOW® offers the shift they’ve been waiting for.
Jessica is passionate about empowering others to move stronger, freer, and more confidently—through every phase of life.
Frequently Asked Questions
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Yes! The FLEX&FLOW® method is designed to meet you where you are while helping you progress with intention. You’ll receive expert guidance, real-time coaching, and supportive modifications so you can safely build strength, mobility, and confidence—no matter your starting point.
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No prior experience is necessary. Whether you're new to the method or a regular class participant, this retreat offers layers of learning that benefit all levels. You’ll be guided through each session with clear progressions so you feel supported every step of the way.
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Absolutely. Many guests attend solo, and this retreat is intentionally designed to foster connection while also allowing for personal space and reflection. You’ll feel welcomed and supported from the moment you arrive.
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Your retreat includes 3 nights at Parkhotel Mondschein, daily breakfast, three 3-course dinners, six FLEX&FLOW® sessions with Jessica, access to the pool and sauna, and full use of the hotel’s tranquil park and amenities. Airfare and transport to Bolzano are not included.
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Bolzano is easily accessible by train or car. Bolzano has its own airport with direct flights from Berlin and select other cities—making travel easier than ever. Alternatively, you can arrive via Verona or Innsbruck (each around 1.5–2 hours by train or car). Bolzano is also well-connected by train, and the hotel is just a short walk or taxi ride from the station.
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Comfortable movement clothes, yoga mats and props are provided, a journal, swimwear for the pool/sauna. Layers are recommended, as November weather can vary. We are in Italy so November can be warm and sunny!
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The schedule is intentionally balanced. You'll have 2 curated 60 min movement sessions daily, plus ample free time to rest, read, explore Bolzano, or simply soak in the atmosphere of Parkhotel Mondschein. It’s a perfect blend of structure and spaciousness.
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Yes! If you'd like to extend your stay before or after the retreat, coordinate additional nights directly with the hotel (subject to availability).
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The Luna Restaurant offers vegetarian options, and can accommodate most dietary needs with advance notice. Please include any allergies or restrictions when booking.
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– Cancel up to 4 weeks before the retreat for a full refund of your deposit.
– Cancellations between 4 weeks and 1 week before: deposit is non-refundable.
– Within 7 days of arrival: full retreat fee is due.
