Spring Awakening Yoga Retreat
April 18th - April 21st, 2024 • Mecklenburg-Vorpommern, Germany
Take some time out and retreat for 4 days on the beautiful NONNA Hof in Mecklenburg-Vorpommern.
Engage in expansive activities such as daily yoga classes, breathwork, nature walks and meditation, sound healing, hypnosis, and much more. As part of our experience, we will explore the power of color and light in a cyanotype workshop, delving into the artistry of nature.
This experience is a chance to reconnect with nature and our inner Spring, where we will plant new seeds for the upcoming season.
Alongside the enriching practices, you'll find moments of quietude for personal reflection, cleansing sauna sessions and leisurely walks in nature.
Yoga Style
A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin/ Restorative practice in the late afternoon. The retreat program also includes Breathwork, gong and sound Journeys, transformative hypnosis, a singing circle, a cacao ceremony, sauna Infusions, meditative walks in nature and a cyanotype workshop.
The retreat will be taught in English.
Special Offers
Gong and Crystal Bowls Sound Journey
Guided Hypnosis Session
Cacao Ceremony
Sauna infusion
Meditative Walks
Creative Cyanotype Workshop
Singing Circle
Rough Schedule
08:00 - 10:00 Meditation & Pranayama, Dynamic Vinyasa Practice
10:00 Breakfast
Time to relax, read, Sauna, go to the sea, walk in nature etc.
14:00 Light Lunch
17:00 Yin Yoga
19:30 Dinner
21.00 Sound Bath / Hypnosis /Singing Circle
The first yoga session will take place on Thursday at 5:30pm, arrival is possible from 4:30pm. The retreat program ends on Sunday around 12:00pm.
The yoga retreat is accompanied by three delicious and wholesome vegan meals every day.
3 x nights (incl. bed linen & towels)
6 x 90min yoga classes
2x workshops/ceremonies, specials
Yoga mats, blocks, bolsters, belts and blankets are available on site
3 vegan meals per day
Sauna
What’s included:
What’s not included:
Arrival and departure to the location
Shuttle from the train station (20€)
Investment
Regular Price per person:
Double bedroom: 750€
Shared bedroom: 690€
Accommodation is in a double bedroom or shared bedroom - single bedrooms are possible upon request.
Please indicate your preference when registering so that we can find a suitable place for you.
Payment in installments is possible.
Meet your hosts
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Sarah is a yoga teacher, hypnosis therapist, medium, intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field and guiding people through gentle but powerful & deep classes.
Sarah is professional dancer, yoga teacher (Vinyasa & Yin), certified and trained in Sound Healing, TCM & Acupuncture, Systemic Family Constellation Work, Kinesiology, Hypnosis, Past Life Regression, Trauma Release, EFT, Morphogenetic Medicine, MA Sport Science.
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As a certified yoga teacher (Vinyasa, Hatha, Yin, Restorative), Breathwork Facilitator, & Sound Healer, Lucie is passionate about holding spaces and sharing her energy, leading groups with powerful tools such as breathwork, meditation, sound journeys, intuitive movements and spiritual guidance.
She designs holistic classes and experiences, mixing various elements of Yoga Philosophy & Traditional Chinese Medicine. She aims to create a safe space for sharing, reflecting, and healing. Lucie believes that body and mind are closely related, so expect a full activation of your entire vessel, both on the physical, mental and emotional levels.
