Soft Cocoon Retreat
November 13th - November 16th, 2025 • Alt Sührkow, Mecklenburg-Vorpommern, Germany
Wrapped in a Soft Cocoon of nature, warmth, and presence, this retreat invites deep inner transformation
Through powerful yoga practices, you’ll build the inner strength, it takes to be soft – a softness you’ll fully embrace through slow flows and yoga nidra in the mystical winter evening. Without pressure or performance. Just space to pause, to be held, and to gently retreat into your hibernation cocoon.
What to expect:
Vinyasa & Restorative Yoga
Meditation & Yoga Nidra
Sauna & Nature Walks
A day in your cocoon
8:00 - Morning Yoga w/ Sophie
10:30 - Brunch
12:00 - Workshop / Sauna / Free Time
15:00 - Tea Time & Snacks
17:30 - Slow Flow w/ Kira
19:00 - Dinner
20:30 - Evening Ritual / Yoga Nidra
Retreat location
Gut Pohnstorf • Pohnstorf 17, 17166 Alt Sührkow
Gut Pohnstorf in Alt Sührkow is a lovingly restored 19th-century manor house in the heart of the Mecklenburg-Vorpommern. The grounds include a large 10,000 m² garden with old trees, a natural pond, and wide views of the rolling landscape. You’re invited to unwind in the fireplace lounge or relax in the sauna, a perfect cozy getaway.
Food
All meals will be lovingly prepared by Camilla Reinhold, a chef & cake specialist.
Investment
Bed in a shared room: 685€
Single room: 750€
Private Apartment: one left!
*Payment in installments possible
**All prices include VAT
What’s included:
Yoga 2x daily:
Morning: Meditation & Vinyasa with Sophie
Evening: Restorative & Yoga Nidra with Kira
All apartments include wood ovens to stay warm & cozy in your cocoon
Sauna to destress and boost your immune system
Nourishing vegetarian meals by Camilla
3 nights & 4 days at Gut Pohnstorf
Meet your hosts
Kira Ernst
Yoga Teacher & Nature Enthusiast
Slow & Strong Vinyasa, Restorative & Yoga Nidra
Sophie Griese
Yoga Teacher & Osteopath
Strong & Powerful Vinyasa
