Living Stillness Retreat
September 27th - October 3rd, 2025 • Gallin, Germany
This is not your average silent retreat
LIVING STILLNESS offers a unique space for deep connection and lasting transformation, set in a beautiful, nature-rich location near Hamburg. The first two days are dedicated to encounter workshops and process work that invite participants into genuine relationship—with others and with themselves—laying the foundation for the days ahead.
This is followed by three days of guided silence, supported by yoga, meditation, and mindfulness practices to help connect with one’s deepest essence.
With a focus on spirituality and integration, the retreat is designed to bridge the gap between profound inner experiences and daily life, making it a true catalyst for lasting change.
Retreat Language: German
“The quieter you are, the more you can hear.”
- Ram Dass
Silence & Meditation
The heart of the retreat is three days of silence, during which the group will meditate together, practice yoga, and reflect on different facets of themselves. During this time, participants will also have moments for personal exploration, where they can, for example, take long walks in the surrounding forest or go swimming.
Each participant experiences the retreat in their own way. By setting aside all roles and practicing being fully present—without external distractions, to-dos, or expectations—something truly transformative can occur. Throughout the retreat, participants will receive an overview of meditation techniques drawn from various traditions.
In the tradition of Hridaya Yoga and Ramana Maharshi, special attention is given to the heart as both a meditation object and an organ of perception.
"So much happened! Overall, I can say that these days have triggered an incredible amount in me, and in the most positive way. I've always been interested in spirituality, but I feel like my journey has only just begun. I'm truly hungry for similar spaces and encounters. Letting go and connection are the key words I'm taking with me."
- Alona, New Year's Eve Retreat 2025
Workshop & Impulses
With inner work, we always reach a limit on our own at some point, a point beyond which we simply cannot go any further. Introspection is especially profound and lasting when we are able to gather reference experiences and receive individual support in "safe spaces." The workshops at LIVING STILLNESS are designed to best accompany you through your process and transformation.
You'll receive inspiration for reflection on creative writing and learn tools for authentic encounters—with others and, above all, with yourself. Sophia and Felix will support you on all levels of perception and, together, you will integrate visions and possibilities for (re)orientation.
During the silence, you will receive insights from non-dualism, Sufism, Buddhist teachings, Western mysticism, and contemporary cognitive science. This is your opportunity to enter into deep reflection and reconnection, strengthening your spiritual practice.
Yoga & Embodiment
Memories and emotions are stored in our bodies and can become ingrained. Inner work always involves somatic work if we want to incorporate all of our parts. Conscious bodywork and connecting with our feelings are therefore an essential part of our practice.
This week, we'll connect with our inner selves primarily through embodiment and gentle movement. Sophia teaches Gentle Vinyasa, Slow Flows, and Embodied Movement. Felix leads classic Hatha Yoga classes in the Tantric tradition and moving meditations.
It doesn't matter whether you already have yoga experience or are just beginning your asana practice. Our sessions are suitable for all levels. Especially during the first few days, we have time for assists and support you with your alignment.
Program
from 17:00 Arrival
16:30 - 18:00 Opening & Yoga
18:30 - 19:30 Dinner
20:00 - 21:30 Workshop
21:30 - 22:00 Evening Program
Sunday
7:30 - 8:15 Meditation
8:30 - 10:30 Yoga & Meditation
10:30 - 12:00 Brunch
12:00 - 13:30 Workshop
14:00 - 16:00 Break
16:00 - 18:00 Workshop
18:00 - 19:00 Dinner
19:00 - 20:00 Workshop
20:00 - 21:30 Evening Program
Saturday
7:00 - 8:00 Meditation
8:15 - 10:15 Yoga & Meditation
10:30 - 11:30 Brunch
12:00 - 14:00 Input & Meditation
14:00 - 16:30 Break
16:30 - 18:30 Technique & Meditation
18:30 - 19:30 Dinner
20:00 - 21:00 Q&A
21:00 - 21:30 Evening Meditation
Monday - Wednesday
7:30 - 8:15 Meditation
8:30 - 10:30 Yoga & Meditation
10:30 - 12:00 Brunch
12:00 - 13:30 Workshop
14:00 - 16:00 Break
16:00 - 18:00 Workshop
18:00 - 19:00 Dinner
19:00 - 20:00 Workshop
20:00 - 21:30 Evening Program
Thursday
7:00 - 8:00 Meditation
8:15 - 10:15 Dance
10:30 - 11:30 Brunch
12:00 - 14:00 Integration
14:00 - 16:30 Closing
Friday
Catering
During the retreat, particular emphasis is placed on mindfulness and sustainability in catering. The WbZ kitchen will provide wholesome vegetarian and vegan meals that nourish both body and soul throughout the stay.
For brunch and dinner, you will enjoy regional and seasonal organic produce, carefully selected and prepared. This conscious approach to food not only supports the inner cleansing process during periods of silence, but also reflects the retreat’s commitment to sustainability and the mindful use of resources.
Location
Wir bauen Zukunft is located in a former eco-adventure park. The ten-hectare site features a private swimming lake and so many enchanted corners that there's something new to discover every day – far from any neighbors, in the heart of the Mecklenburg countryside.
The seminar room is the Flower House. During the retreat, you’ll feel as if you’re meditating in the middle of a garden, in this light-filled, glass-walled space. Surrounded by a bamboo grove, this tranquil, nature-filled spot is perfect for a very special retreat experience.
Investment
Early Bird Tickets : €350 — > The Early Bird prices are valid until July 31, 2025.
Regular Tickets : €450
Accommodation and meals are booked separately with the accommodation provider.
Meals cost €168 for the entire week and are paid on site.
Everyone is welcome here! No matter your gender, background, or financial circumstances. If you have any reservations, please reach out; the team is happy to find a solution for almost everything.
Accommodation
Tiny House (up to 2 people): 420€
Tiny House (up to 3 people): 312€
Summer cottage (1 person): 300€
Glamping tent (2 people): 180€
Fragrance House (7-10 people): 162€
Own camper: 132€
Own tent: 87€
After booking your retreat spot, you will receive a link and can book your desired room category directly with Wir bauen Zukunft.
You can choose from the following room categories. Prices are per person for the entire week.
Meet your hosts
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“I am convinced that we all have our own unique pace. Finding a pace in movement and creativity that feels integral in the present moment is the focus of my work. Through our authentic expression, we can listen to our soul and body on all levels to achieve a lasting, deep connection with ourselves and our relationships.”
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“After completing my philosophy studies, I stumbled upon my first silent retreat and inevitably had the impression that I could feel myself much closer to truth in silence than I ever had at the academy. So I spent several years at the Hridaya Yoga meditation school and now dedicate myself to the task of reconciling transcendental glimpses of light with the oh-so-human worlds of thought and emotion. Always following my heart.”
