RE‑OWN stands out through its strong focus on emotional safety, trauma-sensitivity, and deep personal integration. RE‑OWN is intentionally limited to a small group of just 10 women, ensuring a high staff-to-participant ratio and close individual support. All facilitators are trained in trauma-informed spaceholding, and the environment is specifically designed for sensitive and intuitive women.

The training includes daily nervous system regulation practices, space for emotional integration and sharing, and sacred rituals to support connection and embodiment. Support continues outside of sessions as well—with a Telegram group, regular group calls between modules, and even an emergency contact for emotional support during the training.

In our training, soft-touch de-armouring is performed while wearing clothing and away from intimate areas . De-armouring teaches us specific points of contact and types of touch that can help bring deeply encapsulated memories to the surface and into the light. Sometimes we go around in circles for years, searching for the causes of symptoms. Combining breathwork with DA can be very supportive here, helping to retrieve "lost pieces of the puzzle." De-armouring of the genitals is not practiced or taught.

You don't need any breathwork experience to participate. You'll be in a protected, trauma-sensitive space in a small group, which we will lead and facilitate. Julia has been working with women with trauma for over 10 years and has attended several advanced training courses in trauma-sensitive work. Susanne has completed two training courses in somatic work. Breathwork and de-armouring can release old memories and thus also lead to an "initial worsening" of symptoms. Please make sure you support yourself well during the breathing weeks and afterwards. Breathwork and de-armouring are not officially permitted to be offered as a substitute for therapy. If you are currently taking medication or are in an acute crisis, please send us an email before booking so that we can check whether it's a good fit for all parties and can tune into each other well. Epilepsy and chronic high blood pressure as well as pregnancy in the first three months are exclusion criteria. The training follows the criteria of a women's circle: all participants' processes remain within our circle and are not shared outside. We require you to be open to dealing with your own shadows and projections, for deep encounters and connection within the group.

This training space is intended for women. Our goal is to create a healing field in which, above all, blockages from the root and sacral chakras can be released. This requires deep dedication and trust. Therefore, we do not offer a mixed-gender training. There is a very limited number of participants, both for the group and for us as space holders. This allows us to hold a deeply transformative and healing container for the participating women.