Pilates Teacher Training

September 20th, 2025 - December 6th, 2025 • BOARÉ Yoga Art Studio, Berlin-Prenzlauer Berg, Germany OR Online

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Pilates teacher training by Carolina Sambado & Boaré Studios

A full and complete pilates teacher training experience in Berlin. Carolina has dedicated all her efforts and time to be as detailed as possible preparing this pilates teacher training. Carolina has drawn upon her 15 years of studies on body movement, posture and alignment, to develop this teacher training and help you reach your most complete and confident way of teaching and managing your classes.

Pilates is a science of movement, posture, and alignment. This training emphasizes a deep understanding of biomechanics, ensuring that participants can work safely and effectively with muscles, joints, and ligaments to enhance strength, flexibility, and resilience.

A group of women practicing yoga in a well-lit studio with wooden floors, yoga mats, and natural decor, including plants and a studio light.

Carolina Sambado brings over a decade of experience in Pilates and Yoga, having trained with top instructors in Argentina and Italy. She specializes in postural alignment, rehabilitation, and dynamic Pilates training. Her expertise extends from working with individuals with spinal conditions to leading high-energy group classes.

This comprehensive training program in Berlin has been meticulously designed based on her 13 years of research and teaching experience. The curriculum ensures that participants acquire the knowledge and confidence needed to teach effective, safe, and structured Pilates classes.

Throughout this program, you will gain the technical expertise to create your unique teaching style, whether focusing on Postural Pilates for rehabilitation or Power Pilates for fitness and performance.

Effective communication is a key component of teaching success. This training also covers the essential language and cues to ensure clarity and precision in instruction.

Training Dates

  • Saturday, September 20th

  • Saturday, October 25th

  • Saturday, November 29th

  • Saturday, December 10th (Final Test)

Plus 15 trainings w/Pilates teachers in studio and 8 observations

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Training Format

  • Available in-person at BOARÉ Studio or online

  • Each session will be recorded and available for download

  • WhatsApp group for additional resources and communication

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Training Modules

1. Organic Anatomy & Biomechanics

  • Lower Back: Common issues, spinal alignment, and stability exercises

  • Upper Back & Cervical Spine: Mobility, stability, alignment, self-massage techniques

  • Pilates Principles

  • Pilates Breathing

  • The alignments of the body

  • The active implementation of body alignment during mat work.

  • Common postural problems and corrective exercises

2. Postural Pilates & Breathwork

  • Understanding postural alignment in Pilates

  • Pilates Matches A Person’s Ability.

  • Effective breathwork techniques for movement efficiency.

  • Movement, Breathing Pattern & Commons Mistakes

  • Full-body Pilates movements: Prone, supine, quadruped, standing exercises

  • Incorporation of Pilates tools.

3. Myofascial System & Dynamic Pilates

  • Introduction to the myofascial system and myofascial Pilates

  • Cross-system training and nerve mobilization (sliding nerves)

4. Class Structure & Teaching Methodology

  • Exploring different Pilates styles

  • How to design an effective class structure

  • Clear and safe communication techniques

  • Professional development: How to introduce yourself for job opportunities

Bonus: Pre & Post Natal Pilates

  • Master various Pilates variations, including Postural Pilates, Pilates Flow, Power Pilates, Barre, and Core Pilates

  • Lead classes with confidence through practical teaching experience

  • Structure and progress classes from beginner to advanced levels

  • Teach both group and private sessions effectively

  • Communicate clearly and effectively with students

What you will gain

Course expectations

  • 32-hour theory and practice classes (one Saturday per month)

  • Weekly self-practice sessions

  • Observation classes for real-world teaching experience

  • Access to recorded classes for review anytime

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Structure

  • 3 Modules – 8 hours per module

  • 15 training sessions with Pilates teachers at the studio

  • 8 observation sessions

  • Training booklet pdf

  • Final test

Certification & Job Opportunities

  • Upon completion of the final exam, participants will receive a certificate from BOARÉ Studio & Carolina Sambado

  • Job opportunities available upon course completion

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Pricing

Full Price: 1.600€ (+40€ ticket service fee)

It is also possible to pay in four installments of 400€ (+10€ ticket service fee)

Refund Policy: Due to the program structure and limited availability, refunds cannot be provided for cancellations.

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About Carolina

Carolina has a long time experience with which she has developed an extensive background as a Pilates teacher and Yogi due a continuous research about body movement, spanning over more than a decade.

She studied with top instructors in Argentina and Italy with which she became a qualified Pilates, Yogi and postural Yoga Therapist; her teaching extends to diverse groups of individuals, ranging from those with specific spinal problems or pathologies to larger groups engaging in more intense workout activities.

Location

Available in-person at BOARÉ Studio or online

Boaré Yoga Art Studio • Rykestraße 23, 10405 Berlin

 

Ready to join?

Get in touch with us to save your spot for this training:

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