Inner Portal Retreat

September 11th - September 14th, 2025 • Bahnitz, Brandenburg, Germany

Step away from the noise and into a 4-day retreat with Shawna and Annika at the tranquil Haven in Brandenburg. Move, breathe, and reconnect through daily yoga and sound sessions, wholesome meals, forest walks, and sauna relaxation—held in a space of warmth and community.

Whether you're new to the practice or deeply seasoned, this retreat offers a space to restore, reflect, and return to yourself.

A portal inward - guided by yoga, sound, and the healing power of nature

A peaceful river scene at sunset with calm water, trees lining the riverbanks, and a soft, pastel sky.

daily yoga and sound sessions + 2 specials
3 nights/4 days including bed linen and towels
wholesome, organic and healthy food
Relaxation in nature and swimming in the Havel
Sauna use
Yoga mats, blocks, pillows and blankets are available on site

What to expect

Timetable

16:00 Arrival

17:00 BECOMING ME Yoga*

19:00 Dinner

20:30 - 21:30 Opening Circle with Soundbath

Thursday

08:00 Tea, Coffee & Fresh Fruit

08:30 - 10:00 Meditation & Vinyasa Flow

10:30 Brunch

Free time to relax, for sauna, swim in the Havel river, walk in nature, etc.

15:00 Snacks

15:30 - 16:30 Afternoon Special

17:00 - 18:30 Yang to Yin Yoga

19:00 Dinner

21:00 - 22:00 Good Night Soundbath

Friday

08:00 Tea, Coffee & Fresh Fruit

08:30 - 10:00 Meditation & Dynamic Hatha Flow

10:30 Brunch

Free time to relax, for sauna, swim in the Havel river, walk in nature, etc.

15:00 Snacks

15:30 - 16:30 Afternoon Special

17:00 - 18:30 Yin Yoga & Sound

19:00 Dinner

21:00 - 22:00 Kirtan & Meditation

Saturday

Sunday

08:00 - 08:30 Tea, Coffee & Fresh Fruit

08:30 - 10:00 Meditation & BECOMING ME Yoga*

10:30 Brunch

12:00 Final Round & Farewell

* BECOMING ME Yoga is a dynamic yoga practice for building inner strength, growth, and to renew your energy

Food

After the morning practice, there's a nutritious breakfast/brunch. In the afternoon, Mélanie offers a lunch snack and/or cake and coffee. In the evening, after the practice, there's a wholesome, vegetarian meal (organic and seasonal).

If you have any allergies or intolerances, please let us know in advance.

Retreat location

Haven Havelland • Dorfstraße 33, 14715 Milower

Located within the Westhavelland Nature Park, Haven offers a peaceful setting surrounded by nature.

Guests can enjoy a garden sauna, a dedicated reading room, and direct access to the meanders of the Havel River. The surrounding landscape is quiet and expansive, ideal for slowing down and reconnecting with the natural rhythm of the environment.

Accommodation is provided in a historic guesthouse with seven bedrooms, each with a private ensuite. Interiors blend rustic elements with modern comforts, creating a simple and restful atmosphere.

A three-story pink house with white window frames, a white front door, black balcony railings, and a dark gray roof with multiple windows. There are trees and greenery around the house and a parked car on the left side.

A minimalist bedroom with a simple wooden bed frame, white bedding, a chair near a radiator, dark curtains, a chandelier, and a colorful rug.

A small bathroom with a sink, mirror, and a wall-mounted shower. The sink area has a bottle of liquid soap and a round mirror. There is a trash bin underneath the sink. The bathroom door is partially open.

A bedroom with a bed, wooden chair, small table, checkered blanket, large window with sheer curtains, wooden beams, and a patterned rug.

Bright bedroom with sloped ceilings, two windows with light blue and white striped curtains, and wicker chairs. The bed has white and blue bedding, and there is a small table with a vase and dried flowers.

Interior of a room with pink walls, a pink radiator, a framed photo of children playing by the water, and a partially open door showing a kitchen.

Empty hallway with wooden floors, light-colored walls, and modern ceiling lights, leading to a white front door with glass panels.

Interior of a room with a peach-colored wall, wooden paneling, a wooden bookshelf with books and decorative vases, a beige armchair, a tall floor lamp with a white shade, a small blue table, and part of a brown sofa in the foreground.

A clear glass pitcher with white flowers on a dark gray table in a room with beige walls and a window with orange curtains.

Cozy living room with peach-colored walls, large window, brown sofa with pillows, wooden coffee table, and artwork on wall.

A cozy dining room with wooden tables and red chairs, a vintage green cabinet, and large windows with greenery outside.

Living room with a curved black sofa, small round beige side table, and striped cushions on the floor, with a beige wall and curtains.

Yoga studio with mats, bolsters, and natural light from windows.

Interior of a modern house with wooden walls, ceiling, and hooks with hanging towel, leading to a bright door with a window and trees outside.

Two wooden lounge chairs with striped fabric seats in a minimalist indoor setting, with beige walls and shadowed light on the tiled floor.

Interior of a modern wood sauna with seating and a bucket with a ladle outside the door.

A round red dining table with six wooden chairs in a room with wooden flooring, a green wall, a pink sliding door, and a modern pendant light hanging above the table with a small vase of yellow flowers on it.

A wooden bookshelf with books and magazines against an orange wall, topped with a table lamp and art books.

Photos by Maike Grimm

Accommodation will be offered in single bedrooms, shared double or shared three bedrooms.

All seven rooms at Haven have their own en-suite bathroom.

Rooms

Shared Triple Room: 590€

Shared Double Room: 680€

Single Bedroom: 790€

Arrival and departure are not included in the price (see FAQ)

Payment in installments is also possible after individual agreement.

Investment

Meet your hosts

For Shawna, yoga and sound are an act of self-love and connection—with herself, her surroundings, and nature. In her classes, she takes a holistic approach to harmonize body, mind, and spirit. Through gentle movement, breathwork, and sound, she creates a space for relaxation, restoration, and renewed energy. Wherever you are on your journey, Shawna is here to support you in finding balance and serenity.

Annika is a certified Hatha/Vinyasa and Yin Yoga teacher. She firmly believes that through the great gift of movement and breath, we are able to reconnect with our true selves. Her classes are carefully and passionately structured to meet everyone where they are in their practice and support each person in finding their own unique path of practice.

Mélanie Wehrli is a multidisciplinary artist and self-taught cook with over 12 years of experience. She loves to playfully prepare healthy dishes that are also pleasing to the eye. With her passion for creation, she cooks simple, intuitive, and creative dishes that nourish our whole being.

No. We will always give different variations and modifications in the classes so that you can adapt the practice to your needs. However, we do not recommend this retreat for complete beginners.
Of course, you can participate while pregnant. Shawna is a certified prenatal and postnatal yoga teacher and can tailor her classes to your specific needs. We always offer options and variations to suit your needs.
We will be a maximum of 16 participants plus the team.
It's a 1.5 hour car journey from Berlin city center and 3.5 hours from Hamburg to Bahnitz, where Haven is located. If you are looking for a lift or could offer a lift with other participants, we are happy to help you arranging small groups to come together. If you are coming by train, take the RE1 from Berlin to Wusterwitz. From there we can book you a group taxi (the costs are shared by the group).
You should bring comfortable clothing for the yoga classes and anything else you need for your practice. If you plan to swim and/or use the sauna, please bring a swimsuit and an extra towel. We also recommend a good book to read, a journal for your thoughts, and weatherproof clothing for walks and outdoor excursions.

Inner Portal Retreat

September 11th - September 14th, 2025 • Bahnitz, Brandenburg, Germany