Fire & Flow Retreat
July 5th - July 7th, 2024 • Schorfheide, Germany
Together we will deepen Asana, Pranayama and nutrition knowledge around the ability to ignite.
A yoga retreat based on the element of Fire, focusing on physical strength, digestive awareness and ability to transform. A journey to find your core power and develop your boundaries in a mindful and respectful environment.
A summer weekend in the nature of Brandenburg
The Retreat
Active Hatha-Vinyasa yoga practice based on core awareness
Daily morning Pranayama practice
Yoga Nidra and restorative time
Vegan menu
Kombucha workshop
Accommodation in double bedroom
Sauna
Our plant-based cook, will take care of healthy vegan meals and offer a workshop around metabolization processes, fermentation and the art of kombucha brewing.
Along with the teachings you can enjoy some you-time, restorative sleep, Sauna and chilling.
Program
08:00 Morning tea
08:30 Meditation & Pranayama
09:00 Energizing Yoga
10:30 Brunch
11:00 Nature & chilling time
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14:30 Light Buffet Lunch
15:30 Workshop on Kombucha
17:00 Yoga & Restorative Nidra
19:00 Dinner
20:00 Sauna
16:00 Check in
17:00 Opening Circle
17:30 Yoga Practice
19:00 Dinner
20:00 Sauna & chilling
Friday, July 7th
Saturday, July 8th
Sunday, July 9th
08:00 Morning tea
08:30 Energizing Yoga
10:30 Energizing Brunch
12:00 Closing Circle
13:00 Check out
Naturhaus Schorfheide
The honest ecological construction in the Naturhaus Schorfheide creates a luxurious ambience, which can do without superficial decorations. Sleeping is in simple small bedrooms with farmhouse charm, community can unfold in bright high rooms that let nature in. You will be invited again and again to connect with your own nature, your potential.
We carefully selected our menu to support the detoxifying practices that we teach on this summer retreat.
Location
Naturhaus Schorfheide
Dorfstraße 59, 16244 Schorfheide
-by Train: 75 min - 1,5 hrs from Berlin
-by Car: 45 min - 75 min from Berlin
Plan your train connection to Klandorf
arrival to the Haus Friday at 14:00
departure Sunday 13:00
389 €
* Prices are per person
include all classes, workshops, meals, rooms, sauna but do not include transportation.
The rooms are double and one triple.
Sheets and yoga equipment are provided.
Investment
Meet your hosts
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Orsola Carraro is a certified Pranayoga Method® practitioner and teacher of Hatha, Vinyasa, Pranayama, Yoga Nidra and fasting. As a yoga teacher, Orsi prioritizes the deepening of your personal body research. She will guide you into your physical potential; supported by self-respect, internal awareness and regular dedication. As a pranayama and breath work coach, Orsi is committed to spreading the art of breathing together with the personal transformative and creative power it carries.
In this retreat, Orsi will share with you active, strengthening flows, Solar Plexus Practice, Chakra theory and she will deepen your pranayama potential in both activating and calming directions.
Yoga Qualifications:
-700 Hrs YTT - Pranayoga Method® Hatha & Pranayama
-100 Hrs Pranayama, Sattvic Diet e fasting
-50 Hrs Yoga Therapy for the digestive system
-50 Hrs Yoga Nidra Teacher training
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Alice Rossi is a passionate cook, baker, and culinary workshop instructor, specializing in plant-based, probiotic-rich recipes.
Her culinary philosophy revolves around creating dishes that strike a balance between being healthy, satisfying, and tasty. The emphasis in her approach is on informed choices that focus on individual body needs rather than on restrictions.
Rooted in the Mediterranean gastronomic heritage, but constantly inspired by diverse culinary traditions, cooking, for Alice, is a daily therapeutic and mindful practice.
During this retreat, Alice will prepare delicious seasonal vegan meals with a special focus on the gut-microbiome health, digestion and vitality; and will guide you through the process of Kombucha making with a dedicated workshop, exploring the benefits of fermentation.
