Hosted by Fanny

Root & Restore with Cacao Ceremony - Nervous System & Safety.

Is this for you?

Feeling discomfort during your cycle or days before it starts, do you have an irregular cycle, or have you been diagnosed recently with endometriosis? Do you have strong PMS, anxiety, depression or painful menstruation?

This workshop will help you through yoga practice, breathing exercise, relaxation, yoga nidra, Sound bath and more to relieve stress and give you concrete tools in case of pain or discomfort. A time you take for yourself to attune with the beauty of your feminine cycle.

You are not alone.

• Through scientific insights, yogic philosophy, and practical tools, we’ll explore how stress, hormones, and the nervous system affect the menstrual cycle.

• Discover the power of Yoga Therapy in addressing common issues such as PMS, PCOS, endometriosis, and irregular cycles, empowering you to cultivate deep balance and inner peace.

• YOU ARE WELCOME wherever you are in your cycle, with menstruation or if you take contraception pills.

After you sign up, please send Fanny an email (akasha.fanny@gmail.com) to let Fanny know  about the challenge that you face with your cycle, or if you have endometriosis, or PCOS… or simply your intention :)

All levels of yoga are welcome.

What to expect:

• Theory & Practice

• Yoga therapy

• Yoga Nidra

• Sound Bath

• Sharing circle

• Journalling

Overview

• Month 1: Root & Restore with Cacao Ceremony, Saturday, July 26, 2025

•  Month 2: Cycle Wisdom &  Phases of the cycles, Saturday, September 13, 2025

• Month 3:  From PMS to Self-Compassion, Saturday, October 25, 2025

• Month 4: Breath & Inner Balance, Saturday, November 15, 2025

• ​Month 5: Heart & Hormones, Saturday, December 13, 2025

• Month 6: Digestion & Intuition, Saturday, January 10, 2026

About Me

I’m Fanny, a yoga teacher and specialized in Yoga for Women's health, passionate about supporting hormonal balance, nervous system regulation, and cycle awareness through the practices of yoga therapy and Ayurveda. My approach is rooted in lived experience. Living with endometriosis has shaped the way I practice and teach, not as something to fix, but as a path of listening, adjusting, and returning to the body with compassion. My journey began in 2017 with a 200-hour training in Vinyasa and Hatha yoga in the Netherlands. In 2019, I immersed myself in a four-month Ayurvedic experience at a clinic in Kerala, India,  a turning point that deepened my connection to holistic healing. That same year, I trained in Yin Yoga and fascia therapy to support more restorative and connective practices. In 2020, I completed a full year of Ayurvedic study focused on lifestyle and nutrition. In 2022, I returned to India to assist for six months in a yoga teacher training at an ashram, a powerful experience of learning through discipline and repetition. More recently, I’ve expanded into sound healing through gong and sound bath training (2023), and I’m currently continuing my growth with an ongoing program at Three Boons Yoga in Berlin.

Each chapter has added depth to how I teach: with softness, somatic awareness, Ayurvedic wisdom, and a focus on nervous system health and hormonal support.

Tickets:

Single Workshop: 45€ (40€ +  USC check-in)

Full Series: 216€ (20% discount)