Hosted by Jenny Trinh

Summer - the season of fire - brings brightness and connection. But even joy needs balance, so we don’t burn out.

Heart of Shen – The Day Retreat is a soft return back home.

Rooted in Traditional Chinese Medicine, this one-day retreat invites you to cool the inner heat, ground the spirit and replenish the body with intention.

Jenny Trinh will share the fundamentals of  summer in TCM and guides grounding rituals to embody the teachings.

• Dive into the theory behind the season of summer and how to apply it to your daily life

• Learn how to read the body’s signs (Chinese tongue reading) and the most common emotional patterns

• Qi Gong Vinyasa to balance fire-water-axis

• Yin Yoga 

• Massage of heart meridian and acupressure with Shen-soothing oils

• Ear Seeds to reset the nervous system

• Journaling

• Delicious treats according to Chinese dietetic for balance

• Gift bag

A day to slow down your rhythm and welcome summer. 

Spaces are limited—don’t miss your chance to join us for this special day retreat.

Tickets: 55€