Hosted by Rocío from Inner Shifting

Do you sometimes feel overwhelmed by your inner voices, unsure which one to follow?

In this workshop, you'll discover a simple and effective self-coaching method to help you recognize your inner voices (or “parts”), understand their needs, and bring them into alignment.

You’ll learn how to:

• Identify conflicting thoughts and emotions

• ⁠⁠Reduce stress and overwhelm

• ⁠⁠Strengthen self-trust and confidence

• ⁠⁠Create more inner harmony and clarity in your life

By the end of the session, you’ll leave with practical tools to support yourself in daily life — so you can move forward with more ease, clarity, and connection to your true self.

About the facilitator

Rocío is a coach and founder of the INNER Shifting Method, combining mindfulness, cognitive techniques, and sound therapy to promote self-awareness and emotional resilience. She blends ancient contemplative traditions with modern psychology, using guided introspection and quartz crystal singing bowls to enhance well-being. As a certified Teacher of Presence, Meditation Teacher, and NLP Master Practitioner, she integrates evidence-based methods for transformation. With extensive training in consciousness studies and sound therapy, she helps others activate their inner resources for lasting change.

Tickets: 39€ OR USC/ Classpass check-in + 19€