Hosted By Paulina

Imagine lying down in Savasana—fully supported, eyes closed, wrapped in stillness—for 60 minutes, while waves of crystal sound wash through your entire system. This is not just rest. It’s vibrational medicine.

Crystal singing bowls, made of pure quartz and minerals, create tones that interact directly with the water and energy in your body. Since sound travels five times more efficiently through water than air, your body becomes a resonant chamber—receiving, resetting, and rebalancing on a cellular level.

Your brain begins to slow—drifting into the soft space between wakefulness and sleep.Your body lets go, slipping into its natural rhythm of repair. Your breath deepens. The noise quiets. And your nervous system, so used to holding it all together, finally softens.

In a world that asks us to be on all the time, this kind of stillness becomes sacred. It’s not indulgent. It’s essential.

Just 60 minutes of lying in stillness, bathed in crystal sound, can restore you like a full night’s rest. Over time, these gentle pauses ripple into your daily life—bringing better sleep, steadier emotions, and a deeper connection to yourself.

Because healing doesn’t always require effort. Sometimes, it begins with simply receiving.

About Your Host

Paulina is a certified 500-hour Vinyasa yoga teacher based in Berlin, passionate about guiding individuals on their yoga journey. Her approach combines dynamic Vinyasa flows with the calming practices of meditation and pranayama, creating a holistic experience that nurtures both body and mind. In today’s busy lives, we often forget the importance of taking breaks and being present. Paulina believes that yoga offers a sacred space to pause and reflect. Her mission is to create and hold this space for her students, nurturing moments of stillness and inner connection where they can recharge and find peace amidst the chaos of daily life. Whether you’re a beginner or an experienced practitioner, Paulina invites you to join her on this transformative journey. Together, you can cultivate mindfulness, strength, and balance, allowing you to embrace your true self. In addition to group classes, she offers personalized 1:1 private yoga sessions tailored to her students' specific needs and goals. For organizations aiming to enhance employee well-being, Paulina provides corporate yoga classes that promote relaxation and teamwork in the workplace.

Tickets: 25€ (19€ Reduced Price (via Eversports) + USC Drop-In)