Hosted by Bihter Kartheuser

This 3-part workshop series is all about getting to know your nervous system and making sense of your meditation practice in order for you to nurture your mind and body in your personal and relational life. Through these 3 workshops you will learn how your nervous system functions, what are the crossings of the nervous system science and Buddhist psychology, what is self-regulation and co-regulation and eventually how could your personal wellbeing serve in our everyday relationships.

This series is aimed for individuals, team leaders, teachers, parents and anyone interested in understanding their nervous system functioning better and getting better at everyday relationships.

Come and embark on this journey towards embodied wellbeing with us!

You can book a single workshop or all 3 workshops.

1st Workshop: Practical tools for self regulation on the 25th of May from 14.00 to 15.30

1. Journaling

2. Introduction to Polyvagal Theory

3. Meditation Practice

4. Crossings of Buddhist Psychology and the nervous system science ( Satipathanasutta)

5. Movement practice & chanting

6. Journaling

2nd Workshop: Self-Care at a nervous system level on the 1st of June from 14.00 to 15.30

1. Journaling

2. Vedanas

3. Tuning in with oneself in order to understand needs better

4. Taking care of needs moment by moment

5. Movement practice & chanting

6. Journaling

3rd Workshop: Co-regulation and understanding relational dynamics on the 8th of June from 14.00 to 15.30

1. Journaling

2. Social Engagement

3. What happens with the nervous system when you co-regulate

4. How can you find more ease with your everyday relationships

5. Movement practice & chanting

6. Journaling

Tickets per session: 20€

Book your spot here.