Full Day Conscious Anger Training in Berlin - Charlottenburg
Saturday, May 10th, 2025 • LEVEL UP, Sunday, May 11th, 2025 • Charlottenburg, Berlin, Germany
Transform your frustration into Self-Agency, Vitality and Decisiveness
Do you struggle with setting boundaries? Feel guilty after expressing anger—or avoid it altogether? Suppress your emotions until they explode?
This transformative workshop will help you reclaim and harness your anger as a source of strength, clarity, and agency. Through guided practices, deep self-exploration, and proven methods from Possibility Management, you’ll learn to:
Recognize and express anger in a healthy, constructive way
Set and maintain firm boundaries—without guilt or fear
Stop suppressing emotions that impact your well-being
Transform anger into an ally, rather than an enemy
This hands-on training is 90% practical exercises and life experiments in a supportive group setting. If you're ready to take back control and use your emotions to empower rather than sabotage yourself, this workshop is for you
Step into your power. Tame your anger. Transform your life.
Do you ever feel disgusted, feel used in seemingly ordinary situations and then dwell on it?
Do you explode at your loved ones and then drown in guilt?
Are you afraid that you carry a powerful arsenal of anger within you, which, if you started expressing it, would destroy everything that is important to you?
Or maybe you don't feel anger at all, you don't have a "problem" with it, but instead, you are accompanied by sadness, regret, guilt, and the desire to be perfect?
Or you observe it, but you're afraid to use it so you don't get rejected, which is why you don't maintain your boundaries?
Do you have the impression that your autoimmune diseases and symptoms in your body might have something to do with repressing anger?
You are not alone - really. Even if it seems that there's something wrong ONLY with you. There's nothing to be ashamed of and it's not YOU who is the problem.
You can change your relationship with Anger. You can tame it so that it becomes your ally instead of your enemy. The more consciously you approach it, the easier it will be for you to direct it constructively.
You are on the right path and this Conscious Anger Training will revolutionize your attitude to Anger.
If you answered YES to even one of these questions, know that:
Have You Ever Truly Learned to Use Your Anger?
Whether you're here because the topic caught your eye, a friend recommended it, or even your therapist suggested it—you’re in the right place.
You’re likely a conscious and responsible person. Yet, expressing anger in a healthy way might not be something you’ve ever truly learned, let alone mastered.
And why would you? Who ever taught you how?
From a young age, most of us were conditioned to suppress, ignore, or misdirect our anger. Instead of seeing it as a powerful resource, we were told to quiet it down, push it away, or feel ashamed of it.
It’s time to unlearn the conditioning and reclaim your anger as a source of clarity, strength, and self-respect. This workshop is your invitation to do just that.
Participants of this workshop often experience profound transformations, including:
Stronger Boundaries & Communication – Setting and maintaining boundaries with confidence, whether with parents, partners, bosses, or children.
Empowered Negotiation – Asking for a raise and negotiating effectively.
Authentic Leadership – Leading with clarity, protecting their vision, and supporting their team.
Greater Presence & Impact – Speaking more calmly yet being truly heard.
Breaking Free from Limitations – Taking the first steps out of abusive relationships or a sense of helplessness.
Reclaiming Inner Strength – Acting decisively, making choices, and feeling energized to create, care, and move forward.
Letting Go of Victimhood – No longer surrendering to fate but actively shaping their lives.
Deep Self-Confidence – Feeling truly capable, often experiencing breakthroughs in therapy or even reducing medication dependency.
Recognizing Shared Power – Letting go of unnecessary competition and embracing mutual respect.
Improved Well-Being – Better sleep, less procrastination, and even noticeable health improvements.
What will this process look like?
Prepare yourself for the fact that at the start, you might be pleasantly and soothingly surprised, discovering something that will surely give you energy and strength to work.
Next, we learn to consciously feel in our bodies and use anger of low and medium intensity, recognize it in our bodies, communicate it, and use it responsibly—before it grows and overwhelms us.
Through voluntary exercises, practices, and processes solo, in pairs, and in groups, we shed, like itchy, too-small sweaters, toxic layers of socialization and limiting beliefs.
And at the same time, we are practically learning and training tools for using anger of varying intensity to: set and maintain your boundaries, reach for what you desire, consciously feel in your body and express its wisdom, heal, and make new decisions. With sensitivity and mindfulness, I take care of their integration in each and every one of you.
We conclude the meeting with gentle practices that support grounding and integration.
After each training session, I create a Support and Celebration Group for its participants. It will help you integrate the transformation into your daily life.
You will learn practically and experience safely:
How to recognize subtle signs of growing anger in the body and how to practically use them instead of ignoring them so you don't have to explode
How to set boundaries that work - to be closer to each other in healthy relationships with others
What to do with suddenly appearing anger, so that it is no longer directed at oneself, fueling the inner critic, lack of self-acceptance, and psychosomatic symptoms
How not to have to shout to be heard more
Draw practically power and energy from one's own anger
How open your heart in anger while also not giving up on yourself
You will discover your anger as a YES - and you will start drawing from its constructive power
You will learn early response methods to responsibly use your anger without wars, burning bridges, and leaving ruins behind
You will recognize with your mind and body, in practice, your main survival strategies that prevent you from using your own anger and living your life
You will start accepting your feeling anger and disagreement body. You will start to consciously feel and know:what you feel, why, and what to do with it
Do not cover anger with sadness, do not cry over your own anger, do not smile or mock it
Do not cover fear with anger or give in to the fear of your own anger
This is a safe space where, alongside other women and men, you will meet your Anger and start to tame it and establish a supportive relationship with it, and begin to use it constructively.
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Safe
Techniques used on the Training have been developed worldwide for over 40 years.
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Practical
This training from the Possibility Management approach includes voluntary exercises and practices solo, in pairs, and in groups.
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Transformative
It is 90% transformative practices and life experiments and 10% grounding theory.
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Personalized
Space designed for maximum 14 participants, so everyone gets individualized, precisely directed feedback.
You say "YES," "MAYBE," "I'LL THINK ABOUT IT" when in reality, in your gut and heart, you feel "NO" – and vice versa
You want to set boundaries that work and... maintain them effectively
Like a landmine, you explode on others
You accumulate it in your body and suppress it until it eats you from the inside, and then you explode
You feel that your autoimmune diseases and symptoms in your body might have something to do with repressing anger
You don't feel anger at all, you don't have a "problem" with it, instead, you are accompanied by sadness, regret, guilt, and the desire to be perfect
You are afraid that you carry a powerful arsenal of anger within you, which, if you started expressing it, would destroy everything that is important to you
First you'll cry a little, or you'll burst into tears, and only later will you realize that you were actually angry - instead of anger, you feel and express sadness
It's hard for you to make even objectively simple decisions
You feel tired and depressed even after a full night's sleep and a whole day of doing nothing
You rather say NO to your own needs, desires, and dreams than others
You miss living life on your own terms without feeling like you're hurting someone
You would like to feel lightness, joy, and pleasure (including sensual and sexual pleasure) without giving up your agency
You want to get out of toxic relationships and end the ones that no longer serve you
You want to create close, authentic relationships, but you don't know how to do it without losing yourself
The anger of others terrifies and paralyzes you, you feel like you can't bear it internally
You feel like you have SOMETHING to do in the world (a project, an idea, a dream), but you can't start, or you don't even know what it is yet
You want to take a big step towards leaving the patriarchy (including the internalized one)
You want to truly take care of yourself – exactly as you deserve!
This training is for you if:
You are currently in a severe mental crisis or suffering from mental disorders
You want to get rid of anger in your life once and for all
You are seeking catharsis and "higher vibrations"
You don't want to change anything in your life
You just want to "talk" about the topic
This training is NOT for you if:
What you will get
8 hours of live training, in-person, in an intimate group of women and men. A safe and clear space where you can meet, express, and accept what is difficult to confront.
A Private Support and Celebration Group exclusively for the participants of the current edition. It will facilitate the integration and embedding of transformation into everyday life.
Training materials and specific, effective tools for use in your daily life.
In the form of recordings and written instructions.
You will leave with specific practices and experiments tailored just for you, because each of us is different. They will help you develop new habits.
Priceless experience of being part of a team: the feeling of authentic and powerful support and encouragement from other women and men.
The beginning of a new, constructive, and long-term relationship with your Anger. And the opportunity to participate in Internal Navigation
Testimonials
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"Thanks to the workshop 'Love and Power: Conscious Anger Training,' I regained access to the repressed part of myself: assertive, decisive, engaged, consistent. The greatest value of the workshop is the vast number of practical exercises that yield reliable results and that you can take home. This workshop is not theoretical nonsense, but real work for those of us who are ready to bet on ourselves and fight to regain power and voice in today's world. I recommend it."
Dorota Jagna Zawadzka
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"I have already attended many development workshops." I am a trainer myself, and I can say with full responsibility that what and how Gabriela does it is top-notch. She senses nuances that the ordinary eye has no chance of perceiving, leading the group decisively yet with full mindfulness. Every intervention is a gift. It imparts knowledge to nourish the mind and provides tools to use that knowledge in one's life. Workshops... transformative, awakening to feeling, to humanity.”
Piotr Włodarczyk
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"My great discovery is the joy that comes from connecting with 'anger yes,' the practice of maintaining internal boundaries (I was great at setting them in contact with the outside world, but giving them to myself—until now, that has been a great mystery for me)." After the training, I have a wealth of new knowledge about myself and insights that are still working within me. I can also recognize my emotions more clearly, I feel more internally integrated. I can confidently say that I have learned to love my anger!”
Basia Ciemięga
Further Trainings
May 11th
10:00 AM - 6:00 PM
LEVEL UP - Conscious Anger Transformative Training - LOVE AND POWER - unisex
Only for participants of at least one Anger Training
October 18th
10:00 AM - 6:00 PM
Conscious Anger Transformative Training - LOVE AND POWER - unisex
Sign-ups open till the 10th of September
December 6th
10:00 AM - 6:00 PM
Conscious Anger Transformative Training - LOVE AND POWER - unisex
Sign-ups open till the 10th of November
Agenda
10:00 AM - Start
2:00 PM - Lunch break
3:00 PM - Start of the 2nd phase
6:00 PM - Closing
Registration
Early Bird price (sliding scale): 190€ - 300€
Regular price (sliding scale): 210€ - 320€
Early Bird closes on the 10th of April at 10:00, and registration closes on the 9th of May at 10:00
Location
Schlüterstraße 17
10625 Charlottenburg, Berlin
Meet Your Teacher
Gabriela Klara Kowalska
Gabriela Klara Kowalska is a pioneering somatic therapist and transformational trainer dedicated to helping individuals reconnect with their emotions, bodies, and personal power. For over seven years, she has worked with people on deep emotional integration, and for the past four years, she has led groundbreaking anger management training for women in Poland—expanding her work to include men in the last year. To date, she has guided over 1,000 women and nearly 100 men through this transformative process.
She specializes in Possibility Management, a psychological-coaching approach developed over the past 40 years and recently introduced to Poland. As a Coach and Trainer of Possibilities, she also trains future facilitators in this method. Gabriela is a Trainer of Spaceholders for Rage Club and Possibility Coaching, as well as a Facilitator (FiT) of Community Building based on M. Scott Peck’s methodology for navigating group dynamics and fostering true connection.
Her work extends beyond individual sessions—she brings her expertise to renowned personal growth festivals such as Mama Gathering, Serpiente, Wabi-Sabi, Unity Waves, Festival Circles, and Festival Women. She also leads in-depth online and in-person training programs across Warsaw, Silesia, and the Tri-City.
At the heart of her mission is the exploration of radical sisterhood—a commitment to deep, authentic relationships free from societal illusions. Through her work and personal journey, Gabriela actively challenges outdated patriarchal structures, advocating for a world where both women and men step into their full emotional sovereignty.
About the organizer
Natalia Celej
Natalia Celej is a dedicated Possibility Space Holder and Emotional Navigator in the Possibility Management framework. Her journey into this transformative work began as a participant in Gabriela Klara Kowalska’s Anger Training—an experience that profoundly reshaped her life and led her to become an organizer herself. She believes that every man and woman deserves the opportunity to explore their emotional depth and embrace the wisdom it holds.
Natalia offers 1:1 sessions, Women’s Life Circles focused on Anger and Sex/Angergasms, and weekly online women’s talks, creating safe and empowering spaces for deep emotional work. She is currently exploring how the ‘White Widow’ strategy has contributed to the disempowerment of women and how conscious Anger can serve as a catalyst for reclaiming authentic power.
Her practice is rooted in transparency, clarity, and sensitivity, which she actively cultivates in collaboration with other women. Through her work, Natalia supports individuals in breaking free from societal conditioning and stepping into their full emotional sovereignty.
