Agile Bodies in a Fragile World: Become an Anti-Stress Ambassador at your Workplace

October 6th - October 10th, 2025 • Prenzlauer Berg, Berlin

Four people standing indoors with their right hands over their hearts, appearing to be singing or reciting the national anthem.

Join the team at b23 for a transformative, certified educational leave training* designed to combat workplace stress through outdoor movement, self-awareness exercises, and proven relaxation techniques.

Key Features:

  • Outdoor Activities: Engage in refreshing outdoor exercises to invigorate both body and mind.

  • Self-Awareness Exercises: Learn techniques to heighten self-awareness and reduce stress.

  • Workplace Relaxation: Master effective methods for relaxation and stress reduction at your desk.

  • Team Building: learn and teach joyful team excercises to build motivation and trust within your departmenet or work team

Invest in your and your organizations’s health and productivity by enrolling in our comprehensive stress relief course.

*In most German states, everyone who's employeed has the right to take up to 10 extra paid holidays to attend certified educational leave trainings (Bildungsurlaub). You can ask your employer / team lead to find out how it works at your workplace.

This English-led training welcomes people from different backgrounds to a week filled with movement, joy, exchange and tea. The program focuses on integrating physical activity and mindfulness into your daily routine to enhance well-being and productivity. Participants will be enabled to disseminate effective methods for stress relief to their colleagues and to initiate simple movement techniques for restoring joy and motivation at work.

Program Details

Group of people in a dance or exercise class, stretching their arms in a room with white walls and chairs in the background.

  • Monday, October 6th - Friday, October 10th

  • 9.00 - 16.30

Program Date & Time

Training Price

  • 450€

 

Location

The course will take place at b23 in Prenzlauer Berg.

Greifswalder Str. 23, 10405 Berlin

Meet the space holders

A woman with blonde, wavy hair, smiling and looking upward, sitting against a black background, wearing a black t-shirt and black pants, holding her legs close to her chest.

  • Nikola worked as an engineer on the african continent for 18 years. She became a yoga teacher in Mozambique, a dance enthusiast in Zimbabwe and a Burn-Out Expert in Uganda. Since her return to Germany in 2019 she leads courses in movement experiences, stress management, team and self awarness. Key features of trainings with Nikola are: surprises, a high energy level with space for stillness and insights, joy and the insurance, that everyBODY is welcome.

Young man standing in a forest during sunset, wearing a dark long-sleeve shirt and necklaces, looking pensively into the distance.

  • Malte is a certified meditation teacher, a DJ and the co-founder of b23 Space. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.

Person sitting cross-legged on a yellow cushion on wood flooring, wearing a light pink top and black pants, with left hand resting on left knee, wearing a ring.

Ready to sign up?

Please fill out the contact form below to receive the form to submit to your employer. The booking will be finalized once your employer has confirmed your attendance.